chris's running log

LM invite

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2:19 when I was sick

Short-Term Running Goals:

18:00

Long-Term Running Goals:

Sub 2

Personal:

Need to work on my mental side

Miles:This week: 1.00 Month: 62.45 Year: 1538.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.900.000.000.0054.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.390.000.000.006.39

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.910.000.000.005.91

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Weight: 0.00
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Race: LM invite (1 Miles) 00:06:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I was so nervous I completley bombed it and ran a mile time I've opened up 5ks with. Really embarassing. Coach put me with a 5:15 seed even though my seasons best 800 was 2:33 and Pr was 2:30. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.760.000.000.004.76

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.030.000.000.005.03

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.540.000.000.0010.54

First long run, ran with Thomas in coooold weather. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.610.000.000.001.61

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.630.000.000.002.63

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.430.000.000.001.43

Weight: 0.00
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Race: County indoor meet (0.497 Miles) 00:02:26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Jv county race and PR'd by 4 seconds, track was raised from the ground and officials pushed me off, sprained ankle. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.900.000.000.0054.90
Weight: 0.00
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