| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.17 | 0.50 | 1.00 | 1.90 | 117.57 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.50 | 0.00 | 0.00 | 3.50 |
| Ran easy with a little uptempo at the end because a walk runner who was from my school kept sprinting to get in front of me. Good run with an uptempo finish.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Good pre race, feet were a little tight I should stretch that
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| | Race: |
relay leg (0.497 Miles) 00:02:21 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| After Superbowl tried to eat a little less. Didn't fuel very well for the race and used my fuel on the warmup and bombed-out the race, counties here we come.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Really slow easy today, I'll accept it since it's the end of the season.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 1.00 | 0.00 | 3.50 |
| 2 easy miles then hit 5 min steady, over or under 6 pace for most of it. Felt good but never felt hard. Feel fresh
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Been letting my body sleep in, ran easy today. Workout tmmrw
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.13 | 0.00 | 0.00 | 1.00 | 5.13 |
| Am shakeout run, got the lungs open and legs looser for laters workout.
pm workout 4x300-200 90 sec rest between intervals
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| The long run has been toned down a bit. 1:01.38 or something, 8:13 first mile and by the end I was around sub 7 pace. Felt great, good things to come this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Left my shoes at my dads, didn't get to run damn
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.90 | 3.00 |
| 1.2 mile warmup then 3x300-200 90 sec rest between reps.
300: 41.4
200: 28
300: 44
200: 30
300: 46(7)
200: 29
Solid workout even if the track was drenched. Feel fast, strong, and confident. All the hay is in the barn. So it's time to kill it this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Really big taper lol, stretched and jogged just a little as pre-race. Hay is in the barn.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Shakeout
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| | Race: |
(0.994 Miles) 00:05:12, Place overall: 45, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Shakeout this morning then warmed up later. Feel really fit but I was in a slower heat and the official got in my way at the start. So i didn't cut in until 50 meters and got stuck behind everyone. 2:32 at the half and began to lull off. Finished in 5:12 but I'm not really happy. 1:18 last 400 with 37 last 200. Lots of elbowing and passing in lane three so I know I can do better. Gonna try and break 5 at sectionals. Wish me luck
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.52 | 0.00 | 0.00 | 0.00 | 0.52 |
| Jesus, we're really tapering, I'll trust the process though. Post sectionals I'll just raise my mileage again.
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| | Race: |
sectional (0.994 Miles) 00:05:05, Place overall: 31, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Sectionals baby
1.5 mile warmup with 2 min steady in there. Then I raced first heat some splits like
33(?)
1:10-1
1:45-7
3:07-8
1200: 3:51(?) (42)
1400:4:30
1600:5:05
Got excited that I was gonna break 5 so I started to get lax, then hit 1 lap to go in 4:30 and didn't have it in me to kick sub 30, puked twice later. 2 mile cooldown. End of a long and decent season with some ups and some downs. Good to end on a PR.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| We're back baby, 4 miles easy in 31:28 at 7:52 average. Plantar started to hurt so much. But here's to a new season
bought new shoes later
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| Ran for 38:49, got 5.02 miles, averaged around 7:45s first 4 miles then decided I wanted to press down a little more. Felt good on the run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.04 | 0.00 | 0.00 | 0.00 | 5.04 |
| Easy run around 7:30 pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
| AM easy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.06 | 0.00 | 0.00 | 0.00 | 7.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.04 | 0.00 | 0.00 | 0.00 | 8.04 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.17 | 0.50 | 1.00 | 1.90 | 117.57 |
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