| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 145.36 | 0.00 | 0.00 | 0.00 | 145.36 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.54 | 0.00 | 0.00 | 0.00 | 4.54 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.70 | 0.00 | 0.00 | 0.00 | 2.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.72 | 0.00 | 0.00 | 0.00 | 3.72 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.99 | 0.00 | 0.00 | 0.00 | 3.99 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.97 | 0.00 | 0.00 | 0.00 | 3.97 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.42 | 0.00 | 0.00 | 0.00 | 5.42 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.29 | 0.00 | 0.00 | 0.00 | 9.29 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took off and did abs
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.21 | 0.00 | 0.00 | 0.00 | 4.21 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.68 | 0.00 | 0.00 | 0.00 | 3.68 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.22 | 0.00 | 0.00 | 0.00 | 4.22 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.67 | 0.00 | 0.00 | 0.00 | 4.67 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.24 | 0.00 | 0.00 | 0.00 | 12.24 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.32 | 0.00 | 0.00 | 0.00 | 8.32 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.22 | 0.00 | 0.00 | 0.00 | 6.22 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.23 | 0.00 | 0.00 | 0.00 | 12.23 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.41 | 0.00 | 0.00 | 0.00 | 10.41 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.76 | 0.00 | 0.00 | 0.00 | 4.76 |
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| Race: |
Shamrock run (3.1 Miles) 00:21:03 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
| Too many wings night before and ran 21:03 but still a PR.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.54 | 0.00 | 0.00 | 0.00 | 4.54 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.06 | 0.00 | 0.00 | 0.00 | 3.06 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.18 | 0.00 | 0.00 | 0.00 | 9.18 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
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| Race: |
Hills and Rock Scrimage (0.5 Miles) 00:02:25 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran the mile and got 5:25 big disapointment, randomly joined 800 and ran 2:25, 1 second PR.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 145.36 | 0.00 | 0.00 | 0.00 | 145.36 |
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