chris's running log

IHills dual

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20182019
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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2:19 when I was sick

Short-Term Running Goals:

18:00

Long-Term Running Goals:

Sub 2

Personal:

Need to work on my mental side

Miles:This week: 8.00 Month: 69.45 Year: 1545.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
181.050.000.000.00181.05
Weight: 0.00
Race: IHills dual (1 Miles) 00:05:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Went out hard, cold day, too mentally weak to stick and ended up fading to 5:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.940.000.000.008.94

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.810.000.000.007.81

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.330.000.000.008.33

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

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Race: palo relays (0.5 Miles) 00:02:23
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.000.002.80

Leadoff leg in JV relay for some reason even though I was faster than 2 varisty relay kids :/ PR at the time

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.940.000.000.002.94

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Race: Tri meet Bfield and Tfly (0.5 Miles) 00:02:19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.620.000.000.007.62

Finally got that good PR even when sick

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.540.000.000.004.54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

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Race: DM dual (2 Miles) 00:12:29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

They had no 2 milers so we ran it like an Indian Run going from last to first in a line. Didn't feel tired or winded at all. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.180.000.000.004.18

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.510.000.000.006.51

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.540.000.000.0011.54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.540.000.000.0013.54

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.680.000.000.004.68

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.650.000.000.0011.65

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.260.000.000.0010.26

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.670.000.000.0011.67

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.140.000.000.009.14

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Weight: 0.00
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Race: Tri Meet Dem and Dell (2 Miles) 00:11:49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Last dual meet, 2:35 first 800 in the mile, then finished in 5:22, 2 mile I ran 11:49 as the guy with me kept slowing down. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
181.050.000.000.00181.05
Weight: 0.00
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