Chris's log

Mile time trial I bombed

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20182019
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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 50.56 Month: 79.77 Year: 1698.76
Race: Mile time trial I bombed (0.994 Miles) 00:05:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Really shitty mile time trial, warmed up and my dad said I needed to warm up less shouldn't have listened. Also really didn't feel up to it unlike yesterday. pretty fucking windy too especially on the back stretch splits were 1:08.70, 1:27.34, 1:32.90, 1:25.81. Really bad wish I had done it yesterday 


 

Weight: 0.00
Comments
From Glory in the long run on Fri, Nov 29, 2019 at 20:30:58 from 65.130.25.89

Mile time trials are tough. It's high VO2 and high sprint speed. Don't feel bad about this. It's not something you want to do terribly often.

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