Chris's log

Mile time trial I bombed

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 12.74 Month: 126.35 Year: 126.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
137.303.000.003.00143.30
Weight: 160.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Guess who's back, back again, Chris is back, tell a friend. hopped right back into 8:05-7:50 pace again, training for winter but first one last cross race on November 30th, footlocker regionals. It's going to be my breakout race. 

 

 

 

 

Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No one else could show up for different reasons so I warmed up and did some drills,no strides since I just wanted to leave. 


Did a reverse Zozo's run and went inside at the school side door. Feeling sluggish is all part of getting back to it. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Jay joined me today, did a warmup mile then drills and strides. Felt a little sluggish just from not getting enough sleep but strides got me awake. 
Did 4.85 miles going from school to my route from home, 8:00 to sub 8 pace felt good with quite a few hills. 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Woke up at 8:00 went out at 9ish, 4 mile run in 30 min. I left the watch at home and just ran by feel clicking off 8:00-7:50 easy miles. Felt a little bored and legs were sore from leg day yesterday but still a quality run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Windy and cold, went out feeling a little tired and my big left toe has some sort of splinter. First mile in 7:49 even with the wind then 7:56, I then went up the hill by the glen to extend it to 5 miles, and came back down, but had to pause and fix pants since I'm too thin for them now. Then resume pace so it was 7:59. Next mile my pace dipped so I picked it up with 7:52 then the last mile I was just clicking along saying my comfort zone is discomfort and finished with the uphill down the block from my house and swung around for 7:16, solid run that was a semi progression run.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run without watch, plantar started to hurt I need new shoes. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Few easy miles with Jay and Matt

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Some easy miles with Jay, it was cold out today. Betsy was supposed to run with me and ditched. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Woke up a 5:55 to run, 23 degrees out but I bundled.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Legs were feeling tired, still managed six easy and didn't feel too bad

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmed up then just went into the run today, felt pretty good. Did 4 strides after.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Warmed up then tried to time trial the mile, but I got nervous and gave up at lap one. Pretty embarrassing but I think I'll try again tomorrow 

Weight: 0.00
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Race: Mile time trial I bombed (0.994 Miles) 00:05:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Really shitty mile time trial, warmed up and my dad said I needed to warm up less shouldn't have listened. Also really didn't feel up to it unlike yesterday. pretty fucking windy too especially on the back stretch splits were 1:08.70, 1:27.34, 1:32.90, 1:25.81. Really bad wish I had done it yesterday 


 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Light rain, did mile warm up then six miles. Felt pretty good today. Last run as a 16 year old.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off for my bday

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Felt lazy so walked home then ran from 4-5

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

2 easy miles then up the Glen hill I did a progression run and went a mile and a half, turned around and went back, last mile downhill was flying. 37:0x for the first 5 then the next two were easy. Good run and felt comfortably hard but should've pushed more. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Felt crappy but when I got back turns out I still kept about 8 min pace because I had some pauses at traffic and to tie my shoe, so 56 min out total. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Rainy wet day, pretty mucky. Went out to do 10 easy but got lost twice since I was by my dads house, ended up doing 12. Still a solid long run and towards the end I felt like I was gliding 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.003.008.75

AM 2 miles easy shakeout, pretty damn slow at 9:12 and 8:30 miles, legs are still tired.

 

PM 2 mile warmup then drills and strides. After that I ran into one of the alumni sprinters Evan. Then I did 3x1mile with 2-3 min rest. 

Mile 1: 5:56 

Mile 2: 6:10

Mile 3:6:14

Then did a mile cooldown, tough but solid workout and it wasn't till the third one that I started hurting with my stomach churning on the jog recovery inbetween. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Went to bed near 11 last night, needed to recover from mile repeats so I slept in today. 7 easy after school.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

So damn tired

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run, lil bit of a slog.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Pre race and strides

Weight: 0.00
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Race: Regional (3.109 Miles) 00:21:08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Shakeout, then warm up. The race wasn't that great since I've been eating the last few days, lol. 6:04 first mile, 13:48 2 mile eww, 21:xx finish rip. Felt like I was gonna shit at the finish stretch.

 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
137.303.000.003.00143.30
Weight: 160.00
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