Felt good on my long run, it was just an easy one but my easy pace has been getting faster. It's probably my last real long run for the season, and I'll do an 8 mile long run or less next week since counties is coming up. Since coach won't let us race sectionals leauges and groups is all I've got.
Mile 1 7:56
Mile 2 .7:50
Mile 3 something in the 7:5x range
Mile 4 7:51
Mile 5 7:49
Mile 6 8:00
Mile 7 7:49
Mile 8 7:44
Mile 9 7:53
Sprinted to porter poty to take a shit
Mile 10 8:20
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