Chris's log

January 26, 2020

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 0.00 Month: 113.61 Year: 113.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.340.000.000.009.34

Last morning run, 4 miles easy in Ridgewood. 1 mile warmup, drills, stretching, then 30 min fartlek on my own. Mainly on flat land but did some surges uphill by blue moon and piermont. When I got back to the track I did 150 sprint, 50 jog, and 200 all out, legs were like jello from all the hills and speed beforehand. I used it to sharpen and strengthen for county groups but the hay is already in the barn. All the work from june to now has led up to my big breakout race, and it's going to be this Saturday. 

Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):