5:45 mile then cramped for like 1.7 miles and couldn't run well at all just a slow death. Fast kick at the end because I had a lot left. After a long disappointing season I have one more race, county groups to PR big in and if I go out in 5:35-5:45 I can start to just move up and wildcard for counties. Let's do everything I can and make it big.
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