Chris's log

League Meet

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 0.00 Month: 113.61 Year: 113.61
Race: League Meet (3.107 Miles) 00:20:09, Place overall: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:45 mile then cramped for like 1.7 miles and couldn't run well at all just a slow death. Fast kick at the end because I had a lot left. After a long disappointing season I have one more race, county groups to PR big in and if I go out in 5:35-5:45 I can start to just move up and wildcard for counties. Let's do everything I can and make it big. 

Weight: 0.00
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