Chris's log

April 19, 2024

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.001.670.007.97

Ran down to track then warmed up with Mike. Went out and did an easy run with 10 steady, watch was acting weird saying it was 7:00 pace but 7:30s are near my easy, didn't connect to GPS lol. 

Guesstimate around 6:00 pace since it was more laid back than the usual sub 6 and not too taxing. 

Then caught up to Mike after and ran back, did abs. Good run.

Weight: 0.00
Comments
From Eugene on Sat, Dec 28, 2019 at 16:19:59 from 104.189.16.160

not sure if all your training is laid out already, but when i was in high school i found that 8x300 at about 800m pace is a great workout to really get you in shape for the event. one saturday early in the season when we didn't have a meet i rounded up the other guys in the event on my team that cared enough to work out on a saturday to do it and we all dropped pretty big PRs that season.

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