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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.230.000.931.5040.66
Weight: 0.00
Sun, Dec 29, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

13.05 long run in 1:48 or something near that, didn't wear a watch so I can only guess and take strava's word for the run's distance. Might be longer than the site said to be honest. Had to stop at some cross walks durring the run so the pace might be a few minutes slower than it should be.

 

Happy with the run and I felt pretty strong but tried at some points, got to recover now for tomorrow's workout. 

Weight: 0.00
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Mon, Dec 30, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.001.505.70

Ran down to the track then did my warmup, went inside and did 2 sets of 8xhallway accelerators around 80 meters. Then cooldown 

Weight: 0.00
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Tue, Dec 31, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Took it real easy today. Felt a little beat up so I needed it more than the steady work today. Last run of the year

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Wed, Jan 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Took it really easy today since I felt pretty tired. Pretty sluggish but it was good to start my year off right. Mileage goal for the year 2800.

Weight: 0.00
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Thu, Jan 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.930.003.68

A little modified pre race to "train through" this meet

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Fri, Jan 03, 2020
Race: Relay (0.497 Miles) 00:02:23, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran in a 4x8 relay, sadly got baton in last about to get lapped on the second leg. Tried my best but it wasn't a real race. Just mad I didn't get to let it rip for real.

Weight: 0.00
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Sat, Jan 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.000.000.003.18

Shakeout after my crappy race, still mad about it. Had to run on mucky grass field, used one dry gravel area Joints feel great on it. Still mad about the race though

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.230.000.931.5040.66
Weight: 0.00
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