Chris's log

League Meet

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.403.000.001.1216.52
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Easy run at centennial field, somehow still wet and mushy. 60 degrees out wore shorts. Good pre race with strides. Still fighting off being sick, but leagues is still going to be good tomrorow

 

Weight: 0.00
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Race: League Meet (0.994 Miles) 00:05:28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

AM shakeout run before my race, cough is still rough and a lot of snot in the nose. Still going to do good because it doesn't matter. 

After some warm-ups and stuff I ran my race and I led for 3 laps but when three guys moved around me my legs couldn't get out to full stride and I hit the rail three times and fell off the track, then the race sort of got away from me and I finished 8th, I'm not as angry about the race as usual just disappointed because that was my race to lose and I, well lost it. Even though I was sick I still thought I could take a win home and live up to my training, but now I can finally rest, slept 11 hours last night and stayed home sick. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Slept 11 hours, stayed home sick

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

Ran hard for 10 minutes then ran back and eased up but started to hit it hard towards the end, good run back. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.122.12

Crappy day. Had a bad race and got moved to JV, bombed out the first rep of the workout, then was told a guy whos slower than me and replaced me felt hurt so I'm back up now. Weird dayI  feel pretty betrayed about it honestly. I put in all this work to get sidelined. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Wow only 2 miles, scrub level. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lazy slept 10 hours then never got around to running.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.403.000.001.1216.52
Weight: 0.00
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