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DMR

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.350.004.212.0036.56
Weight: 0.00
Sun, Jan 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Finally got my ass moving out the door, did 6 miles but I was a lil tired and when I finished I felt pretty lightheaded so I had some protein, might be a lil lacking in iron again. 

Weight: 0.00
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Mon, Jan 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.002.004.30

Cold day, ice on track so workout changed to mile warmup2x4x250 with 150 jogs.

Ran something like 35, 40, 41, 40, 40, 46, 40, 40(h) consistent workout for someone who wasn't feeling 100%. Wasn't with top 2 just because I had to tie my shoe but after I ran badly on rep 6 I jogged back up. 

 

Overall solid workout and I feel ready for the county relays 1600 dmr leg. Trying to medal. 

Weight: 0.00
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Tue, Jan 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Pre-race today, I'm confident for county relays. Running the 1600 leg and looking for a great race and I'll make it happen. 

Weight: 0.00
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Wed, Jan 22, 2020
Race: DMR (1 Miles) 00:05:14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Okay meet

Weight: 0.00
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Thu, Jan 23, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Easy day, 40 easy. OCR new run by Dals house

Weight: 0.00
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Fri, Jan 24, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.004.210.008.46

Finally a double again, did 4 easy in the morning then a 4.21 30 min tempo later in the day. Solid run but the last few minutes we splintered because Andrew sped up. Good effort though. Looking to do more and more tempos till I get the correct pace.

Weight: 0.00
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Sat, Jan 25, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Garfield with a half perimeter. 7:45 average pace today. Good run alone. Later I took a nap and when I got up I ate a bagel and went for a 6 mile easy run. Good to be back to doubling. Happy Birthday Pre.
 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.350.004.212.0036.56
Weight: 0.00
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