Chris's log

That long run sucked, pf hurt then I couldn't get in the grove with a steady pace. Just happy I managed 10.

6xliberty hillsprint, it really sucked and I felt sluggish. Don't think it was a running thing because I didn't feel to explosive on my lifts either. Still okay day of training

3 mile am then really easy pm

800-400-400-200-200-200

Unbolded in "5k pace" Bolded in supbeat, recovery is half the distance of the last rep.

Felt good on the longer stuff but after the short recovery before the 200's I fell apart and ran pretty slow. Especially the second one. But my endurance seems good. One bad workout doesn't make or break you just wish I got more overall mileage today. 

800:2:35 (400 split 1:17)

400:1:07 

400:1:17

200:35

200:29.h It said 29 on my watch after the last rep and I never cleared it so I think it was 29 for this.

200: untimed but sluggish

3 miles in the am today then did 3.2 miles of hilly tempo going up to sub 7 pace on the hill surges. Took the flats at a good but not impossible pace. Solid aerobic workout. 

Happy with today's work but tomorrow's tempo is canceled. 

3 miles treadmill then we played "perpetual motion soccer" because it was a harder week. Usually I like to still train but I kept moving and changing speed so it was like fartlek

Ran easy with a little uptempo at the end because a walk runner who was from my school kept sprinting to get in front of me. Good run with an uptempo finish.