| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.66 | 0.00 | 7.83 | 0.00 | 49.49 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| Long run in Ridgewood, got lost at mile 10. Plantar at one point early on.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 3.81 | 0.00 | 8.83 |
| Am run. Hot that day, 20 steasy 5 upbeat.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 2.75 | 0.00 | 8.34 |
| Easy run in the am, then one hill tracer ending on liberty, trying to do better in workouts this week. Then back to the track for 2 400's at 5k pace last 100 upbeat, ran 1:22 twice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.81 | 0.00 | 0.00 | 0.00 | 8.81 |
| Am run was warmer than usual, side stepped car near Meadowbrook, yikes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 1.27 | 0.00 | 6.40 |
| AM run was tiring then later had 10 steady, ran with Connor in woods. Then abs in weightroom.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.36 | 0.00 | 0.00 | 0.00 | 3.36 |
| Usual Pre race, 1 mile warm up, drills, stretch, 15 minutes easy with Mike, he's trying to get me to realize I should be the best because I did the most work but am holding self back. Start to feel sick with nasal drip tonight, progressivley gets worse.
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| | Race: |
Highlands 5k (3.1 Miles) 00:20:42, Place overall: 37 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Got sick the day prior but still tried to give my best effort, clearly it was hampered by the sickness and writing this 2 days later racing didn't help me recover faster.
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.66 | 0.00 | 7.83 | 0.00 | 49.49 |
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