Chris's log

Brett Taylor Invite

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.470.000.000.0026.47
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Still getting over being sick from Friday. 1 mile warm up in the woods then warm up drills. 4 mile run but I felt like shit, felt some side stitching but I'll be okay. Just wanted to get home and shower so I didn't stretch after...oops. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.770.000.000.005.77

Still not 100% yet, felt crappy over the run and stomach was churning a bit. Pace was all over the 8's from high 8's to low 8's. Very inconsistent overall, hoping I feel better tomorrow. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Warmed up and did stretches, knee randomly hurts so I need to stretch quad. Didn't do the 4x500 with the rest of the team, instead did 4 laps in the woods, feeling a little lathargic but the woods were muddy and hard to run on. Coach said we're not allowed to go to sectionals so now I got to make the most out of these few races. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Coach made us run 20 min instead of 30 min since it was raining. Knee is still a little sore so I need to keep stretching my quad. Feeling confident for saturday and monday's races, gonna pr. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Pre race, would've prefered to have gotten 4 in. Big day tomorrow, I gotta rise to the occasion. 

Weight: 0.00
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Race: Brett Taylor Invite (3.107 Miles) 00:20:14, Place overall: 30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Bret Taylor Invitational today, we ran JV to leave early. First mile in 6:07, side stiched the second mile and got bogged down in the mucky sand but kept trying to push, tried my hardest on the kick at the end, still waiting for results but I know I PR'd. 


Lost momentum from the cramp but I tried to stay in contact with my pack as long as possible. Luckily I have a batch meet monday to PR even more by. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.470.000.000.0026.47
Weight: 0.00
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