Chris's log

Patriot Batch Meet

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.700.001.500.0056.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Pre Race

Met up with Mike then did 1 mile warmup, drills strides, then 2 miles easy with 4x150 striders. 

 

Batch meet tomorrow 

Weight: 0.00
Add Comment
Race: Patriot Batch Meet (3.107 Miles) 00:20:05, Place overall: 29
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did an easy shakeout in the morning because I heard good things about that, feel loose after yesteday.

 

Warmed up then did my race, 6:00 first mile, I belive I hit 12:20 for 2 miles, but I got bogged down in the 3rd and couldn't surge because saturday's race took it out of my legs, felt strong durring the race though, I could taste 18 pace there so now it's just about working hard and running that at leauges next thursday. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

AM run, legs felt tired but I did 8:05 average. 

 

Slower warm up today then did drills, stretched, etc. Went off with Connor and Jay since Mike tried out debate club. We ran to the ridge and back around, solid run with most miles under 8, feeling pretty fit. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got up not too early today and did 5.04 miles in 39:53, pretty solid run. It was a little cold and I felt a drop or two of water but it never rained.

went out at 6:00 for a 42 min run, 5.4 miles. Felt really good again but a lil sore after, ill ice. Gearing up for leauges. Got a 6x400 workout tomrorow. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.500.007.50

4 miles in the am then 1 mile warmup, 6x400 at 5k pace with 3 minutes recovery but my group kept trying to go too fast so I had to reel them in. 1:10 1:15, 1:16 1:20, 1:20, 1:20. Then 1 mile cooldown 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Easy 4 in ridgewood, then we had a party for the seniors so I ran a little later, did a mile warmup, abreviated drills and not much stretching. Then went for 5 miles but felt a little warn down so it was only 8:10 average. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.350.000.000.0010.35

Fast easy 5 miles, saw grandpa. Ran with jay later, 1 mile warmup then 4.35 miles.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.700.001.500.0056.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: