| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.55 | 0.00 | 2.00 | 0.00 | 54.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.29 | 0.00 | 0.00 | 0.00 | 10.29 |
| Felt good on my long run, it was just an easy one but my easy pace has been getting faster. It's probably my last real long run for the season, and I'll do an 8 mile long run or less next week since counties is coming up. Since coach won't let us race sectionals leauges and groups is all I've got.
Mile 1 7:56
Mile 2 .7:50
Mile 3 something in the 7:5x range
Mile 4 7:51
Mile 5 7:49
Mile 6 8:00
Mile 7 7:49
Mile 8 7:44
Mile 9 7:53
Sprinted to porter poty to take a shit
Mile 10 8:20
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.12 | 0.00 | 0.00 | 0.00 | 9.12 |
| Was at my cousins and it's very hilly, so I did 4 miles easy, got mandatory practice at 3. Later we had practice and we warmed up a mile, stretches, and drills. I felt sluggish on the strides but good by the last one. The workout was 10 easy 10 steady, 2 upbeat, 10 easy. Ran about 7:50 pace for the first mile then was in the 6 something pace for the steady, then the upbeat I don't know what pace it just had to feel upbeat. The easy afterwards was sluggish and essentially a recovery/cooldown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.76 | 0.00 | 0.00 | 0.00 | 8.76 |
| Took me longer to get out of bed, too hyper to sleep. First really cold morning at 44 degrees, took my body time to warm up and I was tired from yesterday so my miles weren't the fastest. Got caught by the train on the way home so I was back a little later.
Got to the track and did 1 mile warmup, drills, strides, stretched. Then did 23 easy 2 upbeat and 4 easy back to the track. Averaged 7:40 range for the 3 miles easy I belive. Really took off on the upbeat, felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rained hard today, did pre race. 1 mile warm up, stretches, strides, and drills, then 20 minutes easy. Then did 4x150 strides and went home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| 2 mile shakeout, race got canceled so I did 2 miles of in and outs in 12:25, first 800 in 2:37 mile in 5:30-5:45, jay and Mike dropped me but I wasn't going hard, now I'm going to prepare to destroy the next wkrkout
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| Easy 4 In the am. Then 1 mile warmup, 4 mile easy run pretty fast.
7:49
7:15
7:40
7:29
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.03 | 0.00 | 0.00 | 0.00 | 8.03 |
| 4 easy miles, coldest it's been in a while this morning so I let the legs warm up naturally, finished faster than I started. Felt the itch and ran later again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.55 | 0.00 | 2.00 | 0.00 | 54.55 |
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