Chris's log

League Meet

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20182019
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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 50.56 Month: 79.77 Year: 1698.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.320.000.000.0035.32
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

A little rainy, did pre race from dads house so no striders or drills, calves and feet felt a little tight so I'll stretch. 

Weight: 0.00
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Race: League Meet (3.107 Miles) 00:20:09, Place overall: 24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:45 mile then cramped for like 1.7 miles and couldn't run well at all just a slow death. Fast kick at the end because I had a lot left. After a long disappointing season I have one more race, county groups to PR big in and if I go out in 5:35-5:45 I can start to just move up and wildcard for counties. Let's do everything I can and make it big. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.310.000.000.009.31

Easy run to clear the legs after yesterday's race, some post nasal drip. Later did usual practice warm up and drills. Did 3 miles easy then 1 mile steady at 6:40 with some hills thrown in over course of the run, ran remainder of the way to school. 32 minutes total, easy was below 8 except for the first one with several hills. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.340.000.000.009.34

Last morning run, 4 miles easy in Ridgewood. 1 mile warmup, drills, stretching, then 30 min fartlek on my own. Mainly on flat land but did some surges uphill by blue moon and piermont. When I got back to the track I did 150 sprint, 50 jog, and 200 all out, legs were like jello from all the hills and speed beforehand. I used it to sharpen and strengthen for county groups but the hay is already in the barn. All the work from june to now has led up to my big breakout race, and it's going to be this Saturday. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

Field trip today, tapering for two days. Ran really easy since my stomach hurt in warmups.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.120.000.000.001.12

They made it .5 warm up, then we did 4x150 no run, I'm ready for tomorrow 

Weight: 0.00
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Race: County groups (3.107 Miles) 00:21:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Didn't have it in me today, 6:00 first mile then I just couldn't get the same fire going from Monday, one long horrible season is now over.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.320.000.000.0035.32
Weight: 0.00
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