| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.32 | 0.00 | 0.00 | 0.00 | 35.32 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| A little rainy, did pre race from dads house so no striders or drills, calves and feet felt a little tight so I'll stretch.
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| Race: |
League Meet (3.107 Miles) 00:20:09, Place overall: 24 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5:45 mile then cramped for like 1.7 miles and couldn't run well at all just a slow death. Fast kick at the end because I had a lot left. After a long disappointing season I have one more race, county groups to PR big in and if I go out in 5:35-5:45 I can start to just move up and wildcard for counties. Let's do everything I can and make it big.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.31 | 0.00 | 0.00 | 0.00 | 9.31 |
| Easy run to clear the legs after yesterday's race, some post nasal drip. Later did usual practice warm up and drills. Did 3 miles easy then 1 mile steady at 6:40 with some hills thrown in over course of the run, ran remainder of the way to school. 32 minutes total, easy was below 8 except for the first one with several hills.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.34 | 0.00 | 0.00 | 0.00 | 9.34 |
| Last morning run, 4 miles easy in Ridgewood. 1 mile warmup, drills, stretching, then 30 min fartlek on my own. Mainly on flat land but did some surges uphill by blue moon and piermont. When I got back to the track I did 150 sprint, 50 jog, and 200 all out, legs were like jello from all the hills and speed beforehand. I used it to sharpen and strengthen for county groups but the hay is already in the barn. All the work from june to now has led up to my big breakout race, and it's going to be this Saturday.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Field trip today, tapering for two days. Ran really easy since my stomach hurt in warmups.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.12 | 0.00 | 0.00 | 0.00 | 1.12 |
| They made it .5 warm up, then we did 4x150 no run, I'm ready for tomorrow
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| Race: |
County groups (3.107 Miles) 00:21:00 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Didn't have it in me today, 6:00 first mile then I just couldn't get the same fire going from Monday, one long horrible season is now over.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.32 | 0.00 | 0.00 | 0.00 | 35.32 |
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