Chris's log

Week starting Oct 21, 2018

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20182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 50.56 Month: 79.77 Year: 1698.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00
Weight: 0.00
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