chris's running log

Week starting Nov 03, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's Running Log's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2:19 when I was sick

Short-Term Running Goals:

18:00

Long-Term Running Goals:

Sub 2

Personal:

Need to work on my mental side

Miles:This week: 8.00 Month: 69.45 Year: 1545.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Weight: 160.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Guess who's back, back again, Chris is back, tell a friend. hopped right back into 8:05-7:50 pace again, training for winter but first one last cross race on November 30th, footlocker regionals. It's going to be my breakout race. 

 

 

 

 

Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

No one else could show up for different reasons so I warmed up and did some drills,no strides since I just wanted to leave. 


Did a reverse Zozo's run and went inside at the school side door. Feeling sluggish is all part of getting back to it. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Jay joined me today, did a warmup mile then drills and strides. Felt a little sluggish just from not getting enough sleep but strides got me awake. 
Did 4.85 miles going from school to my route from home, 8:00 to sub 8 pace felt good with quite a few hills. 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Woke up at 8:00 went out at 9ish, 4 mile run in 30 min. I left the watch at home and just ran by feel clicking off 8:00-7:50 easy miles. Felt a little bored and legs were sore from leg day yesterday but still a quality run.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Windy and cold, went out feeling a little tired and my big left toe has some sort of splinter. First mile in 7:49 even with the wind then 7:56, I then went up the hill by the glen to extend it to 5 miles, and came back down, but had to pause and fix pants since I'm too thin for them now. Then resume pace so it was 7:59. Next mile my pace dipped so I picked it up with 7:52 then the last mile I was just clicking along saying my comfort zone is discomfort and finished with the uphill down the block from my house and swung around for 7:16, solid run that was a semi progression run.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.000.000.000.0025.00
Weight: 160.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com