chris's running log

Week starting Nov 10, 2019

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20182019
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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2:19 when I was sick

Short-Term Running Goals:

18:00

Long-Term Running Goals:

Sub 2

Personal:

Need to work on my mental side

Miles:This week: 1.00 Month: 62.45 Year: 1538.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.450.000.000.0036.45
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run without watch, plantar started to hurt I need new shoes. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Few easy miles with Jay and Matt

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Some easy miles with Jay, it was cold out today. Betsy was supposed to run with me and ditched. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Woke up a 5:55 to run, 23 degrees out but I bundled.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Legs were feeling tired, still managed six easy and didn't feel too bad

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Warmed up then just went into the run today, felt pretty good. Did 4 strides after.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Warmed up then tried to time trial the mile, but I got nervous and gave up at lap one. Pretty embarrassing but I think I'll try again tomorrow 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.450.000.000.0036.45
Weight: 0.00
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