Chris's log

Mile time trial I bombed

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.003.000.000.0031.00
Weight: 0.00
Race: Mile time trial I bombed (0.994 Miles) 00:05:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Really shitty mile time trial, warmed up and my dad said I needed to warm up less shouldn't have listened. Also really didn't feel up to it unlike yesterday. pretty fucking windy too especially on the back stretch splits were 1:08.70, 1:27.34, 1:32.90, 1:25.81. Really bad wish I had done it yesterday 


 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Light rain, did mile warm up then six miles. Felt pretty good today. Last run as a 16 year old.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off for my bday

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Felt lazy so walked home then ran from 4-5

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

2 easy miles then up the Glen hill I did a progression run and went a mile and a half, turned around and went back, last mile downhill was flying. 37:0x for the first 5 then the next two were easy. Good run and felt comfortably hard but should've pushed more. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Felt crappy but when I got back turns out I still kept about 8 min pace because I had some pauses at traffic and to tie my shoe, so 56 min out total. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.003.000.000.0031.00
Weight: 0.00
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