Chris's log

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20182019
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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 50.56 Month: 79.77 Year: 1698.76
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.850.000.003.0050.85
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.100.000.000.0012.10

Rainy wet day, pretty mucky. Went out to do 10 easy but got lost twice since I was by my dads house, ended up doing 12. Still a solid long run and towards the end I felt like I was gliding 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.000.003.008.75

AM 2 miles easy shakeout, pretty damn slow at 9:12 and 8:30 miles, legs are still tired.

 

PM 2 mile warmup then drills and strides. After that I ran into one of the alumni sprinters Evan. Then I did 3x1mile with 2-3 min rest. 

Mile 1: 5:56 

Mile 2: 6:10

Mile 3:6:14

Then did a mile cooldown, tough but solid workout and it wasn't till the third one that I started hurting with my stomach churning on the jog recovery inbetween. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Went to bed near 11 last night, needed to recover from mile repeats so I slept in today. 7 easy after school.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

So damn tired

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy run, lil bit of a slog.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Pre race and strides

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Race: Regional (3.109 Miles) 00:21:08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Shakeout, then warm up. The race wasn't that great since I've been eating the last few days, lol. 6:04 first mile, 13:48 2 mile eww, 21:xx finish rip. Felt like I was gonna shit at the finish stretch.

 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.850.000.003.0050.85
Weight: 0.00
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