Chris's log

Week starting Nov 29, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.860.000.000.0039.86
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.580.000.000.007.58

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.330.000.000.007.33

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.470.000.000.008.47

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.310.000.000.008.31

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.020.000.000.003.02

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.860.000.000.0039.86
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: