Chris's log

Week starting Dec 08, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.820.901.401.4450.56
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.320.000.000.0011.32

Good long run to end a rest week and get back into the doubles, trying to ward off tiredness. Tried to do an out and back long run but ended up going into a few different towns. Plantar hurts in the middle of the run but after a stretch it stopped. Solid quality run. 
 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Rainy am run, got to do 1 mile warmup then resistance bands inside, lame!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Am run with some fartlek, then 30 easy in the rain later, did 4x200 at 36,35,33,33 building.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.401.248.64

4 easy in the AM. 

 

PM, half mile warmup, then fartlek intro for new people, around 8:30 of fartlek, going randomly in easy, steady, upbeat. Then rest before intervals

 

Workout 2 x 500-300-200, 3 min rest between with jogging. 

Did some legs like deadlift and paralell squat after. 

Set 1 

500: Felt good, first rep is easier, body warming up, fast first 100, settle 300, fast 100, might've elbowed Jay.

300: Sprint, hit a 41 something, so 27 something en route. 

200: 28 second, slower than the 300 lol. 

5 min rest 

Set 2

500: hurt more, elbowed to get next to Andrew, oops. 

300: Anarobic hurt, form felt bad. 

200: Ow, we started early to get it done, gutted it out and finished strong. 

Half mile cooldown then plyo crap. 

 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Went to bed at 9 something because that interval workout tired me out, got up at 5:30 something to pee then alarm at 6:00 to get up, late start out the door by 6:31. 4 miles and my lower right calf was sore with some minor plantar. 

 

We did 35 easy/a lil over four miles. Went out pretty slow but got to a 7:45 average, with the later miles being faster since we picked it up. Good day of running overall. Then a lift later. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Warmup the hills with jog to and back, no morning run today.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.900.000.206.00

Good quality run with mike

Over a mile easy then into 5 min steady high 6s then caught him since he dropped, then 2 upbeat in the woods later on 5:25 pace.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.820.901.401.4450.56
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: