Chris's log

4x8 Relay Leg

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 0.00 Month: 113.61 Year: 113.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.560.003.621.4227.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.830.001.800.374.00

14th mileage

 

.5 warmup 

 

1k 3:20

 

300 recovery

 

1k 3:23

 

300 recovery 

 

1k bad 3:55 :/

 

5 min rest 400 

 

200-27.16

200jog 

 

200- 27.6 

200jog 

 

200 27.9 

 

 

.5

 

Pulled out of last one, hammy felt bad 

 

4.06 miles

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.630.000.920.458.00

15th mileage 

 

4 miles in icy rain, practice running with glutes 

 

1.2 warmup 

 

10 easy 5 steady 3 easy 2 upbeat 

1.2 easy 

.92 upbeat 

.20 easy 

.45

 

8mi

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.900.604.00

Nasal drip/sore throat so I slept in instead of doubling. 

 

Workout was 10 easy 5 tempo then 300-150-300-150 but abreviated to 5 easy instead of 10 because snow. 

2.4 easy

.9 of tempo 

.6 of intervals 

Sprints were bad because I had no traction kept slipping but good effort, third each rep though I was dropping everyone except my boyz up front. 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just 3 easy miles today, good run, throat still sore. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Pre race with the boys, looking forward to the meet tomorrow. 

Weight: 0.00
Add Comment
Race: 4x8 Relay Leg (0.497 Miles) 00:02:23, Place overall: 13, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Shake out run at the track then a warmup 3 hours later, anchor leg for first time ever so when I got the baton in first didn't know what to do, panicked and slowed down and let myself get caught, came third in our heat and 13th overall, If I went with the guy who picked me off I would've got the time I wanted. Cooled down a while and pretty ashamed of that race, just a rust buster. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.560.003.621.4227.60
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):