Nasal drip/sore throat so I slept in instead of doubling.
Workout was 10 easy 5 tempo then 300-150-300-150 but abreviated to 5 easy instead of 10 because snow.
.9 of tempo
.6 of intervals
Sprints were bad because I had no traction kept slipping but good effort, third each rep though I was dropping everyone except my boyz up front.