Chris's log

4x8 Relay Leg

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.560.003.621.4227.60
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.830.001.800.374.00

14th mileage

 

.5 warmup 

 

1k 3:20

 

300 recovery

 

1k 3:23

 

300 recovery 

 

1k bad 3:55 :/

 

5 min rest 400 

 

200-27.16

200jog 

 

200- 27.6 

200jog 

 

200 27.9 

 

 

.5

 

Pulled out of last one, hammy felt bad 

 

4.06 miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.630.000.920.458.00

15th mileage 

 

4 miles in icy rain, practice running with glutes 

 

1.2 warmup 

 

10 easy 5 steady 3 easy 2 upbeat 

1.2 easy 

.92 upbeat 

.20 easy 

.45

 

8mi

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.900.604.00

Nasal drip/sore throat so I slept in instead of doubling. 

 

Workout was 10 easy 5 tempo then 300-150-300-150 but abreviated to 5 easy instead of 10 because snow. 

2.4 easy

.9 of tempo 

.6 of intervals 

Sprints were bad because I had no traction kept slipping but good effort, third each rep though I was dropping everyone except my boyz up front. 

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just 3 easy miles today, good run, throat still sore. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Pre race with the boys, looking forward to the meet tomorrow. 

Weight: 0.00
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Race: 4x8 Relay Leg (0.497 Miles) 00:02:23, Place overall: 13, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Shake out run at the track then a warmup 3 hours later, anchor leg for first time ever so when I got the baton in first didn't know what to do, panicked and slowed down and let myself get caught, came third in our heat and 13th overall, If I went with the guy who picked me off I would've got the time I wanted. Cooled down a while and pretty ashamed of that race, just a rust buster. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.560.003.621.4227.60
Weight: 0.00
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