| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.56 | 0.00 | 3.62 | 1.42 | 27.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.83 | 0.00 | 1.80 | 0.37 | 4.00 |
| 14th mileage
.5 warmup
1k 3:20
300 recovery
1k 3:23
300 recovery
1k bad 3:55 :/
5 min rest 400
200-27.16
200jog
200- 27.6
200jog
200 27.9
.5
Pulled out of last one, hammy felt bad
4.06 miles
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.63 | 0.00 | 0.92 | 0.45 | 8.00 |
| 15th mileage
4 miles in icy rain, practice running with glutes
1.2 warmup
10 easy 5 steady 3 easy 2 upbeat
1.2 easy
.92 upbeat
.20 easy
.45
8mi
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 0.90 | 0.60 | 4.00 |
| Nasal drip/sore throat so I slept in instead of doubling.
Workout was 10 easy 5 tempo then 300-150-300-150 but abreviated to 5 easy instead of 10 because snow.
2.4 easy
.9 of tempo
.6 of intervals
Sprints were bad because I had no traction kept slipping but good effort, third each rep though I was dropping everyone except my boyz up front.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Just 3 easy miles today, good run, throat still sore.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Pre race with the boys, looking forward to the meet tomorrow.
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| Race: |
4x8 Relay Leg (0.497 Miles) 00:02:23, Place overall: 13, Place in age division: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| Shake out run at the track then a warmup 3 hours later, anchor leg for first time ever so when I got the baton in first didn't know what to do, panicked and slowed down and let myself get caught, came third in our heat and 13th overall, If I went with the guy who picked me off I would've got the time I wanted. Cooled down a while and pretty ashamed of that race, just a rust buster.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 22.56 | 0.00 | 3.62 | 1.42 | 27.60 |
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