Chris's log

Week starting Dec 22, 2019

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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.950.001.672.2543.87
Weight: 0.00
Sun, Dec 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy pre race on the grass before the race.

Weight: 0.00
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Mon, Dec 23, 2019
Race: (0.497 Miles) 00:02:18, Place overall: 1, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

Warmed up and shook the legs out, then I warmed up for real later, went right to the front after the gun, ran like someone was chasing me, such a gap behind me. Pr and got 6th overall.

Weight: 0.00
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Tue, Dec 24, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Went on an easy run with Mike to rejuvinate myself and get the legs and aerobic systems flowing again. Felt good, ran 8:02 average with a lot of 7:30 and 7:40s

 

Weight: 0.00
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Wed, Dec 25, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Few miles at a decent aerobic clip, felt pretty good, solid effort. Merry Christmas 

Weight: 0.00
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Thu, Dec 26, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.550.000.002.253.80

4min hard - 3 min hard - 2 min hard, 4x200 with 100 recovery workout was extremely tough but quality.

 

 

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Fri, Dec 27, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nice quality run with Betsy and Mike. Lots of 7:30s

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Sat, Dec 28, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.001.670.007.97

Ran down to track then warmed up with Mike. Went out and did an easy run with 10 steady, watch was acting weird saying it was 7:00 pace but 7:30s are near my easy, didn't connect to GPS lol. 

Guesstimate around 6:00 pace since it was more laid back than the usual sub 6 and not too taxing. 

Then caught up to Mike after and ran back, did abs. Good run.

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.950.001.672.2543.87
Weight: 0.00
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