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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

8k: 31:30

5k: 18:37 

3000: 10:34

1600: 4:50.2

800:2:09.9

400:55.2 

300: 41.4 (workout split) 

200 25.14 

 

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

Sub 29 8k 

Sub 9:20 3k 

4:35 Mile

2:02 800 

sub 55 400 

 

Long-Term Running Goals:

Sub 10:20 Steeple

sub 4:10 1500 

Sub 2 800m

sub 53 400 

Personal:

I like to run, lol 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:47 pace, felt really solid and smooth at the start but I was a bit tired with 10 min to go, ran two miles of this on grass.

Lifted before this, first time deep squatting in over a year maybe years. Core afterwards. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:48 pace, felt solid. Went up campus loop in the middle of this. 

Core after 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Run time:29:45 

7:16 for 4 miles + 4x15 sec strides and A skips. Form is way too tight and janky. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Weight: 0.00
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