Chris's log

DMR

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs 

3200:11:49

1600:5:13

800:2:19

400:59 (workout split)

300: 41 (workout split) 

200 27.9

100: 13.8 jogged in relay split

 

Got second place in the XC chocolate milk mile

Short-Term Running Goals:

4:40 mile

2:03 800 

55 800

Long-Term Running Goals:

sub 4:20

Sub 2

sub 50

Personal:

Need to work on my mental side

Miles:This week: 0.00 Month: 113.61 Year: 113.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Garfield with a half perimeter. 7:45 average pace today. Good run alone. Later I took a nap and when I got up I ate a bagel and went for a 6 mile easy run. Good to be back to doubling. Happy Birthday Pre.
 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.004.210.008.46

Finally a double again, did 4 easy in the morning then a 4.21 30 min tempo later in the day. Solid run but the last few minutes we splintered because Andrew sped up. Good effort though. Looking to do more and more tempos till I get the correct pace.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Easy day, 40 easy. OCR new run by Dals house

Weight: 0.00
Add Comment
Race: DMR (1 Miles) 00:05:14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Okay meet

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Pre-race today, I'm confident for county relays. Running the 1600 leg and looking for a great race and I'll make it happen. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.002.004.30

Cold day, ice on track so workout changed to mile warmup2x4x250 with 150 jogs.

Ran something like 35, 40, 41, 40, 40, 46, 40, 40(h) consistent workout for someone who wasn't feeling 100%. Wasn't with top 2 just because I had to tie my shoe but after I ran badly on rep 6 I jogged back up. 

 

Overall solid workout and I feel ready for the county relays 1600 dmr leg. Trying to medal. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Finally got my ass moving out the door, did 6 miles but I was a lil tired and when I finished I felt pretty lightheaded so I had some protein, might be a lil lacking in iron again. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.350.004.212.0036.56
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):