chris's running log

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20182019
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Location:

united states

Member Since:

Sep 30, 2019

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2:19 when I was sick

Short-Term Running Goals:

18:00

Long-Term Running Goals:

Sub 2

Personal:

Need to work on my mental side

Miles:This week: 1.00 Month: 62.45 Year: 1538.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
132.113.017.832.00144.95
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.520.000.000.003.52

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.870.000.000.003.87

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.280.000.000.003.28

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.460.000.000.001.46

Pre race

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Race: Season Opener (3.1 Miles) 00:21:01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

Season opener, so mentally drained I didn't do well, kept saying I'm not a 5ker, didn't push and paid price. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.530.000.000.002.53

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.000.003.65

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.010.000.000.003.01

30 easy. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.000.000.002.66

Pre race

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Race: Back to the Mountain (3.1 Miles) 00:22:13
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

Bad race stopped pushing, first mile in 6:05. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

First long run in a while. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.002.007.08

Diagonals 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.450.000.000.007.45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy day, ran on my own.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.553.010.000.008.56

Tired that day, 20 steady 5 easy. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.140.000.000.007.14

Cold in the Am then 16 min with the team later (really 16 is all they assigned)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Few easy miles, Dad made me go to beach so no double.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

Long run in Ridgewood, got lost at mile 10. Plantar at one point early on. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.003.810.008.83

Am run. Hot that day, 20 steasy 5 upbeat. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.590.002.750.008.34

Easy run in the am, then one hill tracer ending on liberty, trying to do better in workouts this week. Then back to the track for 2 400's at 5k pace last 100 upbeat, ran 1:22 twice. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.810.000.000.008.81

Am run was warmer than usual, side stepped car near Meadowbrook, yikes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.001.270.006.40

AM run was tiring then later had 10 steady, ran with Connor in woods. Then abs in weightroom. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.360.000.000.003.36

Usual Pre race, 1 mile warm up, drills, stretch, 15 minutes easy with Mike, he's trying to get me to realize I should be the best because I did the most work but am holding self back. Start to feel sick with nasal drip tonight, progressivley gets worse.

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Race: Highlands 5k (3.1 Miles) 00:20:42, Place overall: 37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Got sick the day prior but still tried to give my best effort, clearly it was hampered by the sickness and writing this 2 days later racing didn't help me recover faster. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Still getting over being sick from Friday. 1 mile warm up in the woods then warm up drills. 4 mile run but I felt like shit, felt some side stitching but I'll be okay. Just wanted to get home and shower so I didn't stretch after...oops. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
132.113.017.832.00144.95
Weight: 0.00
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