| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.11 | 3.01 | 7.83 | 2.00 | 144.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.52 | 0.00 | 0.00 | 0.00 | 3.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.87 | 0.00 | 0.00 | 0.00 | 3.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.28 | 0.00 | 0.00 | 0.00 | 3.28 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.46 | 0.00 | 0.00 | 0.00 | 1.46 |
| Pre race
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| | Race: |
Season Opener (3.1 Miles) 00:21:01 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 0.00 | 0.00 | 0.00 | 1.30 |
| Season opener, so mentally drained I didn't do well, kept saying I'm not a 5ker, didn't push and paid price.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.53 | 0.00 | 0.00 | 0.00 | 2.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| 30 easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
| Pre race
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| | Race: |
Back to the Mountain (3.1 Miles) 00:22:13 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Bad race stopped pushing, first mile in 6:05.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| First long run in a while.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 2.00 | 7.08 |
| Diagonals
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.45 | 0.00 | 0.00 | 0.00 | 7.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy day, ran on my own.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 3.01 | 0.00 | 0.00 | 8.56 |
| Tired that day, 20 steady 5 easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.14 | 0.00 | 0.00 | 0.00 | 7.14 |
| Cold in the Am then 16 min with the team later (really 16 is all they assigned)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Few easy miles, Dad made me go to beach so no double.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| Long run in Ridgewood, got lost at mile 10. Plantar at one point early on.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 3.81 | 0.00 | 8.83 |
| Am run. Hot that day, 20 steasy 5 upbeat.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.59 | 0.00 | 2.75 | 0.00 | 8.34 |
| Easy run in the am, then one hill tracer ending on liberty, trying to do better in workouts this week. Then back to the track for 2 400's at 5k pace last 100 upbeat, ran 1:22 twice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.81 | 0.00 | 0.00 | 0.00 | 8.81 |
| Am run was warmer than usual, side stepped car near Meadowbrook, yikes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 1.27 | 0.00 | 6.40 |
| AM run was tiring then later had 10 steady, ran with Connor in woods. Then abs in weightroom.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.36 | 0.00 | 0.00 | 0.00 | 3.36 |
| Usual Pre race, 1 mile warm up, drills, stretch, 15 minutes easy with Mike, he's trying to get me to realize I should be the best because I did the most work but am holding self back. Start to feel sick with nasal drip tonight, progressivley gets worse.
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| | Race: |
Highlands 5k (3.1 Miles) 00:20:42, Place overall: 37 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Got sick the day prior but still tried to give my best effort, clearly it was hampered by the sickness and writing this 2 days later racing didn't help me recover faster.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Still getting over being sick from Friday. 1 mile warm up in the woods then warm up drills. 4 mile run but I felt like shit, felt some side stitching but I'll be okay. Just wanted to get home and shower so I didn't stretch after...oops.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.11 | 3.01 | 7.83 | 2.00 | 144.95 |
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