Nasal drip/sore throat so I slept in instead of doubling.
Workout was 10 easy 5 tempo then 300-150-300-150 but abreviated to 5 easy instead of 10 because snow.
2.4 easy
.9 of tempo
.6 of intervals
Sprints were bad because I had no traction kept slipping but good effort, third each rep though I was dropping everyone except my boyz up front.
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