Location:
united states
Member Since:
Sep 30, 2019
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile
Short-Term Running Goals:
Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals:
Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400
Personal:
I like to run, lol
7:28
3 miles 18:59
PM 9x90 sec tempo with 60 sec jog 6:07 pace
AM 7 miles PM 3 miles
3x1200 @4:28, 6x400 @79.1
(4:32.4, 4:28.1,4:25.6) (80.2,79.3,78.4,79.1,80.3,77.7)
PM 3 miles @7:45
7:18
3.79 tempo at 6:04 pace.