Location:
united states
Member Since:
Sep 30, 2019
Gender:
Male
Goal Type:
Highschool Champ
Running Accomplishments:
PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile
Short-Term Running Goals:
Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals:
Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400
Personal:
I like to run, lol
AM 6 at 7:02
PM 4 at 7:29
AM 5x1200 @4:20.6, 2 min rest, with 2 WU/CD.
PM 3 miles @7:30
7:09 pace
AM 9 mile run, 8x200 @36.6
PM 3 miles @7:21
11 miles with a 5 mile progression on the back half, 6:22 average from 6:30s to 6:02.