| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 39.95 | 0.00 | 1.67 | 2.25 | 43.87 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy pre race on the grass before the race.
|
| Add Comment |
| Race: |
(0.497 Miles) 00:02:18, Place overall: 1, Place in age division: 6 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Warmed up and shook the legs out, then I warmed up for real later, went right to the front after the gun, ran like someone was chasing me, such a gap behind me. Pr and got 6th overall.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Went on an easy run with Mike to rejuvinate myself and get the legs and aerobic systems flowing again. Felt good, ran 8:02 average with a lot of 7:30 and 7:40s
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Few miles at a decent aerobic clip, felt pretty good, solid effort. Merry Christmas
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.55 | 0.00 | 0.00 | 2.25 | 3.80 |
| 4min hard - 3 min hard - 2 min hard, 4x200 with 100 recovery workout was extremely tough but quality.
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice quality run with Betsy and Mike. Lots of 7:30s
|
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 1.67 | 0.00 | 7.97 |
| Ran down to track then warmed up with Mike. Went out and did an easy run with 10 steady, watch was acting weird saying it was 7:00 pace but 7:30s are near my easy, didn't connect to GPS lol.
Guesstimate around 6:00 pace since it was more laid back than the usual sub 6 and not too taxing.
Then caught up to Mike after and ran back, did abs. Good run.
|
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 39.95 | 0.00 | 1.67 | 2.25 | 43.87 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|