800-400-400-200-200-200
Unbolded in "5k pace" Bolded in supbeat, recovery is half the distance of the last rep.
Felt good on the longer stuff but after the short recovery before the 200's I fell apart and ran pretty slow. Especially the second one. But my endurance seems good. One bad workout doesn't make or break you just wish I got more overall mileage today.
800:2:35 (400 split 1:17)
400:1:07
400:1:17
200:35
200:29.h It said 29 on my watch after the last rep and I never cleared it so I think it was 29 for this.
200: untimed but sluggish
|