1.2 mile warmup then 3x300-200 90 sec rest between reps.
300: 41.4
200: 28
300: 44
200: 30
300: 46(7)
200: 29
Solid workout even if the track was drenched. Feel fast, strong, and confident. All the hay is in the barn. So it's time to kill it this week.
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