| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.02 | 7.65 | 0.00 | 2.00 | 44.67 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| Long run on a windy afternoon, no watch but I'll guess I was under 8 as per usual. It was a pretty sucky one because of the wind and I was lonley and bored. I would surge up hills for a bit of the run but stopped after getting to Park Ridge because I was a little tired and it was all wind uphill. Then I met a dude from another school at the end so I finally had someone to talk to.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.18 | 0.00 | 0.00 | 4.18 |
| 4x3 perpetual motion hills
steady, backwards, upbeat
Ran a mile with graham after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Did an easy double this morning, followed up with a 45 long and lazy with the boys. Bonding session today lol.
All in all solid day but glutes hurt from lifting yesterday. Gonna go at those 6x400 tmmrw though. Also yesterday I learned I am running the mile at the league meet so that's cool.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.29 | 0.00 | 0.00 | 2.00 | 4.29 |
| 6x400 with 2 min rest, ran 1:04 finished in 1:12ish
1:04
1:07
1:09
1:10
1:12
1:14
1:12
something like that
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 3.50 | 0.00 | 0.00 | 5.00 |
| Picture day then juniors led warmups, then the frosh novice did pre race and the three varsity boys did 25 steasy/marathon pace tempo. Felt a little shitty on the second part. We went from 7:50 to start and cranked down to 6:20's maybe lower, but ended up averaging around 6:40's so it was solid. But I wanted to drop a bit lol. Then cooled down, all in all solid run and did abs.
Will do a lift later.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.03 | 2.97 | 0.00 | 0.00 | 4.00 |
| OYO, little bit of steady running into the 6:20s and 6:40s, 10 min out 11 min back, 7:10 average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran down to track and met up with team, then 22 min easy. Did 4x150 building after then stretched and called it a day. First shirts off run of the year since it was really nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.02 | 7.65 | 0.00 | 2.00 | 44.67 |
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