| Location: united states Member Since: Sep 30, 2019 Gender: Male Goal Type: Highschool Champ Running Accomplishments: PRs
8k: 31:30
5k: 18:37
3000: 10:34
1600: 4:50.2
800:2:09.9
400:55.2
300: 41.4 (workout split)
200 25.14
Got second place in the XC chocolate milk mile Short-Term Running Goals: Sub 29 8k
Sub 9:20 3k
4:35 Mile
2:02 800
sub 55 400
Long-Term Running Goals: Sub 10:20 Steeple
sub 4:10 1500
Sub 2 800m
sub 53 400 Personal: I like to run, lol |
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Miles: | This week: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 54.70 | 0.00 | 1.50 | 0.00 | 56.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Pre Race
Met up with Mike then did 1 mile warmup, drills strides, then 2 miles easy with 4x150 striders.
Batch meet tomorrow
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| Race: |
Patriot Batch Meet (3.107 Miles) 00:20:05, Place overall: 29 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did an easy shakeout in the morning because I heard good things about that, feel loose after yesteday.
Warmed up then did my race, 6:00 first mile, I belive I hit 12:20 for 2 miles, but I got bogged down in the 3rd and couldn't surge because saturday's race took it out of my legs, felt strong durring the race though, I could taste 18 pace there so now it's just about working hard and running that at leauges next thursday.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM run, legs felt tired but I did 8:05 average.
Slower warm up today then did drills, stretched, etc. Went off with Connor and Jay since Mike tried out debate club. We ran to the ridge and back around, solid run with most miles under 8, feeling pretty fit.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got up not too early today and did 5.04 miles in 39:53, pretty solid run. It was a little cold and I felt a drop or two of water but it never rained.
went out at 6:00 for a 42 min run, 5.4 miles. Felt really good again but a lil sore after, ill ice. Gearing up for leauges. Got a 6x400 workout tomrorow.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 1.50 | 0.00 | 7.50 |
| 4 miles in the am then 1 mile warmup, 6x400 at 5k pace with 3 minutes recovery but my group kept trying to go too fast so I had to reel them in. 1:10 1:15, 1:16 1:20, 1:20, 1:20. Then 1 mile cooldown
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Easy 4 in ridgewood, then we had a party for the seniors so I ran a little later, did a mile warmup, abreviated drills and not much stretching. Then went for 5 miles but felt a little warn down so it was only 8:10 average.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| Fast easy 5 miles, saw grandpa. Ran with jay later, 1 mile warmup then 4.35 miles.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 54.70 | 0.00 | 1.50 | 0.00 | 56.20 |
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